Gym training
A flexible base for building a consistent workout routine. Ask about equipment access, orientation and trainer support.
Cardio
Include cardiovascular sessions in your week. Ask which cardio facilities and guided formats are currently available.
Zumba
Music-led group movement listed among the studio's fitness options. Confirm timings, class capacity and beginner suitability.
CrossFit
Functional fitness-style training is listed. Ask about coaching, session structure and how newcomers are introduced.
Also listed
Yoga
Yoga is included among SP-10's listed class options. Check with the gym for current schedule, class style and any items you should bring.
Ask about classes ↗